Weigh In record (no journal entry) for 30 November 2022
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1453 kcal
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Fat: 57.20g | Prot: 39.00g | Carbs: 195.40g.
Breakfast: Сметанник, Сыр Российский, Лаваш Тонкий. Lunch: Вареники с Картошкой, Пирожок с Капустой. Dinner: Красные Помидоры, Сосиска, Пирожок с Капустой. more...
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Losing 4.2 kg a Week
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Hydayu Yuli's Weight History
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