Weigh In record (no journal entry) for 30 November 2022
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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312 kcal
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Fat: 16.20g | Prot: 3.00g | Carbs: 37.80g.
Breakfast: Яшкино Вафли с Варёной Сгущёнкой. more...
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Losing 6.3 kg a Week
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