Weigh In record (no journal entry) for 30 November 2022
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1795 kcal
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Fat: 65.31g | Prot: 79.91g | Carbs: 220.46g.
Breakfast: Ceker, Dada Ayam, Mie Ayam, Putih Telur, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Putih Telur, Nasi Putih. Dinner: Pisang, Putih Telur. Snacks/Other: Dancow Instant Coklat, Bimoli Minyak Goreng, Gula. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wawan rizqicomp's Weight History
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