Weigh In record (no journal entry) for 30 November 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1935 kcal
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Fat: 28.18g | Prot: 172.34g | Carbs: 226.22g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Mein Menü Pfannen Gemüse Frankreich, Gut & Günstig Basmati Reis, Kaufland Thunfischfilet in Eigenen Saft. Dinner: Barilla Vollkorn Fusilli, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Ehrmann Protein Pudding. more...
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steady weight
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elias_nmr's Weight History
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