Weigh In record (no journal entry) for 30 November 2022
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1687 kcal
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Fat: 60.60g | Prot: 60.58g | Carbs: 229.35g.
Breakfast: Bolletje Noten & Granen Repen (Hazelnoot & Spelt). Lunch: AH Kruiden Roomkaas Light, Nescafé LATTE, Golden Seafood Gerookte Zalm, Hardgekookt Ei, AH Guacamole (Spread & Dips), AH Rustiek Stokbrood Spelt. Dinner: Mont Merveille Emmental Geraspte Kaas, Volkoren Spaghetti (Gekookt), Geen Merk Spaghettisaus Mirthe (Paprika’S, Champignons, Courgette, Wortelen en Pastasaus Italiano). Snacks/Other: Nescafé Vanilla TYP LATTE, Popworks Protein Sweet BBQ, Geen Merk Makkelijke Taart met Blauwe Bessen ( Pure Via Patisserie), AH Chocolade Kruidnoten, Sultana Framboos , Douwe Egberts Verwenkoffie Latte Vanilla, Look O Look Aardbeiveters, Klene Suikervrij Honingbijtjes, AH Gewone Kruidnoten, Ritter Sport Cruspy Coffee (Pure Over Witte Chocolade met Koffiepasta en Cornflakes). more...
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1477 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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MF kerkhofs's Weight History
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