Weigh In record (no journal entry) for 30 November 2022
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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895 kcal
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Fat: 34.48g | Prot: 35.02g | Carbs: 113.81g.
Breakfast: Toz Şeker, Muz, Üçköşem Üçgen Peynir, Namet Hindi Füme, Haşlanmış Yumurta, Ekmecik Sade Galeta. Lunch: Kıvırcık Lahana, Beyaz Ekmek, Sebzeli Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Kinder Süt Dilimi. more...
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Losing 1.5 kg a Week
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ec.ceylan's Weight History
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