Weigh In record (no journal entry) for 30 November 2022
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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197 kcal
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Fat: 5.42g | Prot: 17.42g | Carbs: 19.69g.
Breakfast: Nespresso Café Expresso, Mimosa Manteiga com Sal, Papo Seco, Danone YoPRO Banana e Manteiga de Amendoim . more...
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Gaining 5.6 kg a Week
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