Ar2rA's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

88 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

2176 kcal

Fat: 117.98g | Prot: 63.31g | Carbs: 219.03g. Breakfast: Милти Сэндвич с Индейкой, Вялеными Томатами и Медово-Горчичным Соусом на Булочке с Базиликом. Lunch: Майонез, Помидор Соленый, Жареная Картошка. Dinner: Фанта Фанта Клубника, Кофе Латте, За Обе Щеки Плетенка с Сосиской. more...

2704 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 22 minutes, Desk Work - 7 hours, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Ar2rA's Journal, 30 Nov 22

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Ar2rA's Weight History