Weigh In record (no journal entry) for 30 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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795 kcal
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Fat: 40.48g | Prot: 68.52g | Carbs: 41.78g.
Breakfast: Ореховая Долина Орехи Грецкие, Кофе с Молоком, Valio Творог Мягкий 4,5%, Лукас Груша. Lunch: Брокколи, Город Сад Креветки Гриль. more...
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Losing 0.1 kg a Week
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Olga-Castañeda's Weight History
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