Weigh In record (no journal entry) for 30 November 2022
|
89.6 kg
Lost so far: 20.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1611 kcal
|
Fat: 57.59g | Prot: 124.45g | Carbs: 145.94g.
Lunch: Bango Kecap Manis, Hati Ayam, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Nasi Putih, Capcay Kuah Ala Gue. Dinner: Capcay Kuah Ala Gue. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PIERROMUHAMMAD's Weight History
|