Weigh In record (no journal entry) for 30 November 2022
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1022 kcal
|
Fat: 53.56g | Prot: 74.43g | Carbs: 60.80g.
Lunch: Atria Naudan Jauheliha 17%, Pirkka Suomalainen Kiinteä Peruna. Dinner: Saarioinen Naudan Jauheliha 10%, Sweet Potato , Puhdistamo Kookosvesi. Snacks/Other: Italiamo Ilmakuivattu Mausteinen Salami. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|