Weigh In record (no journal entry) for 30 November 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1428 kcal
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Fat: 63.20g | Prot: 111.89g | Carbs: 106.27g.
Breakfast: Апельсин, Biedronka Serek Wiejski Lekki, Delikate Serek Śmietankowy, Помидоры Черри, Круассан. Lunch: Сыр Моцарелла, Куриное Филе. Dinner: Eko Gram The Real Creamed Coconut, Сухие Семена Чиа, Апельсин, Шпинат, Мандарины, Magija Batonik z Masy Twarogowej o Smaku Kakaowym, Valio Profeel Protein Pudding Chocolate. more...
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Losing 0.4 kg a Week
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KseniyaASK's Weight History
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