Weigh In record (no journal entry) for 30 November 2022
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63 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1292 kcal
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Fat: 23.85g | Prot: 88.85g | Carbs: 184.47g.
Breakfast: Tyngre Risgrynsgröt, Kaffe med Mjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Satsumas, Päron. Dinner: Satsumas, Vegetarisk Lasagne. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Tyngre Kasein, Lussekatt, Saltå Kvarn Fruktbröd. more...
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Losing 0.5 kg a Week
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alex4331's Weight History
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