Weigh In record (no journal entry) for 30 November 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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174 kcal
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Fat: 5.83g | Prot: 4.26g | Carbs: 27.86g.
Breakfast: Maçã. Lunch: A Vaca que ri A Vaca Que Ri Palitos. more...
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Losing 23.8 kg a Week
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