Weigh In record (no journal entry) for 30 November 2022
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101.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2044 kcal
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Fat: 79.05g | Prot: 120.68g | Carbs: 214.89g.
Breakfast: Tahu Isi, Bihun Goreng, Telur Dadar, Teri Kacang Balado, Yellowfit Nasi Uduk Komplit. Lunch: Salak, Tahu Kukus, Telur Rebus, Kerupuk Makanan Ringan, Pempek, Pisang Goreng. Dinner: Sari Roti Roti Sobek Coklat, Nestle Susu Bear Brand. more...
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Gaining 0.2 kg a Week
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