Weigh In record (no journal entry) for 30 November 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1452 kcal
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Fat: 50.69g | Prot: 61.46g | Carbs: 192.80g.
Breakfast: Jasmine Granola Integral, Batavo Iogurte Pense Zero Morango, Café com Leite e Açúcar. Lunch: Alface, Tomates, Pepino (Descascado), Pimentão Verde, Frango (Empanado e Frito), Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Elma Chips Cebolitos, Tirolez Creme de Ricota, Camil Bolacha de Arroz Integral, Camil Bolacha de Arroz Integral, Trident Trident Menta, Halls Bala Halls, Piracanjuba Queijo Mussarela Fatiado , Perdigão Mortadela Bolognella, Pullman Pão de Forma Integral , Pêssegos. more...
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Losing 1.2 kg a Week
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tainaradsv's Weight History
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