Weigh In record (no journal entry) for 30 November 2022
|
94 kg
Lost so far: 8.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1440 kcal
|
Fat: 61.48g | Prot: 55.66g | Carbs: 168.93g.
Breakfast: Frutillas, Guindas Rojas Ácidas, Plátano, Watt's Jugo Fresco Naranja, Tocino (Curado, Frito, Cocido), Huevo Revuelto, Pan Amasado, Capuchino. Lunch: Arroz Blanco, Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: Café, Iansa Azúcar Rubia. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoroDaimon's Weight History
|