Weigh In record (no journal entry) for 30 November 2022
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89.4 kg
Lost so far: 20.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1537 kcal
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Fat: 45.60g | Prot: 96.74g | Carbs: 189.17g.
Breakfast: 高麗菜, 張君雅 碳烤雞汁風味點心麵, 嫩豆腐, 鮮味炒手(原味), 全聯 金針菇, 甜玉米粒, 雞蛋（整個）. Snacks/Other: 蔥阿伯 手工水餃-青蔥豬肉, 珍珠, Myprotein Impact 乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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今年目標70kg's Weight History
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