JamaicaBoundNL's Journal, 30 Nov 22

I’m good with this. I’m still under my goal weight and my jeans fit better. Happy Wednesday my friends.

69.7 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1143 kcal

Fat: 24.76g | Prot: 52.91g | Carbs: 114.59g.   Breakfast: Coffee. Lunch: Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt, Lasagna with Meat. Dinner: Shepherd's Pie with Beef. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...

2482 kcal

Exercise: Resting - 1 hour and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...