Weigh In record (no journal entry) for 30 November 2022
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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796 kcal
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Fat: 26.55g | Prot: 30.99g | Carbs: 114.07g.
Breakfast: Manzana, Mermelada, Milkaut Queso Pategras, Tostadas de Pan Integral. Lunch: Hellmann's Mayonesa Light, Huevo, Tomates Cherry, Zanahoria, Papa Cocida. Snacks/Other: Tostadas de Pan Integral, Huevos Revueltos (Enteros, Cocidos), Manzana. more...
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Losing 1.4 kg a Week
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debbiemarkus's Weight History
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