Weigh In record (no journal entry) for 30 November 2022
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84 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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698 kcal
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Fat: 36.30g | Prot: 42.15g | Carbs: 57.89g.
Breakfast: Telur Rebus. Lunch: Jus Tomat, Tahu Bakso. more...
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Gaining 1.9 kg a Week
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