Weigh In record (no journal entry) for 30 November 2022
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90.3 kg
Lost so far: 23.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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974 kcal
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Fat: 23.60g | Prot: 73.58g | Carbs: 125.74g.
Breakfast: Apples, Hershey's Milk Chocolate Kisses, 1% Fat Milk. Lunch: POM Wonderful 100% Pomegranate Juice, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Skinnygirl Salt & Lime Popcorn. more...
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Losing 3.8 kg a Week
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