Weigh In record (no journal entry) for 30 November 2022
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1793 kcal
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Fat: 75.90g | Prot: 93.47g | Carbs: 195.44g.
Lunch: ICA Spaghetti, Garant Köttfärssås med Körsbärstomater & Örter. Dinner: Garant Mellanmjölk 1,5%, Falu Råg Rut, Fried Egg, Spaghetti, Garant Köttfärssås med Körsbärstomater & Örter. Snacks/Other: Cloetta Mjölkchoklad utan Socker, Vitamin Well Reload, Cloetta Mjölkchoklad utan Socker. more...
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Losing 0.7 kg a Week
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