Weigh In record (no journal entry) for 30 November 2022
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56.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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737 kcal
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Fat: 22.73g | Prot: 41.94g | Carbs: 95.18g.
Breakfast: Telur. Lunch: Mentimun (Kupas), Ayam Goreng, Tahu, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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zuraidah91's Weight History
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