Weigh In record (no journal entry) for 30 November 2022
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104.3 kg
Lost so far: 5.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1893 kcal
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Fat: 92.17g | Prot: 93.99g | Carbs: 173.33g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Round Table Pizza King Arthur Supreme Pizza (Large), Round Table Pizza Pepperoni Original Pizza (Large). Dinner: Freshly Protein-Packed Chicken Parm. Snacks/Other: Pepper Palace Smoky Chipotle Salsa - Medium, Juanita's Foods Tortilla Chips. more...
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Losing 3.8 kg a Week
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