Weigh In record (no journal entry) for 13 November 2014
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97 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1217 kcal
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Fat: 37.67g | Prot: 63.46g | Carbs: 175.01g.
Breakfast: Orangen, Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, 100% Vollkornbrot. Lunch: Orangen, Mandarine, Gutes Land Joghurt Mild 3,5% Fett, Loose Quäse, Lätta Halbfettmargarine, 100% Vollkornbrot. Dinner: Lätta Halbfettmargarine, Mandarine, Gekochter Blumenkohl (Fettfrei gekocht), Bratensoße, Aldi Kartoffelpüree. more...
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Gaining 3.5 kg a Week
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abnehmsuse102's Weight History
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