Weigh In record (no journal entry) for 30 November 2022
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48.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1303 kcal
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Fat: 39.34g | Prot: 43.96g | Carbs: 164.95g.
Breakfast: Selección Salame Ahumado, Surlat Queso Gouda sin Lactosa, Ideal Pan Integral Grande, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Zumo de Limón, Perejil, Mentha, La Preferida Hamburguesa Vegana, Apio, Patatas Cocidas. Dinner: Budweiser Cerveza, Mostaza, Sal, Champiñones, Pimientos Verdes, Brócoli Cocido (Fresco), Calabacín, Patatas Fritas. Snacks/Other: Costa Chocman, Quillayes Yoghurt Griego sin Lactosa con Papaya. more...
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Losing 1.0 kg a Week
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Mefaraway's Weight History
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