Weigh In record (no journal entry) for 30 November 2022
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84 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1298 kcal
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Fat: 38.02g | Prot: 108.41g | Carbs: 129.73g.
Breakfast: Muffin au thon, Kiwi. Lunch: Lasagnes bœuf et courgette. Dinner: Aubergine - tomates - poivron xorovac, Blanc de Dinde. Snacks/Other: Shape Shake , Lait Demi Écrémé . more...
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Losing 0.8 kg a Week
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Evulik_m's Weight History
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