Weigh In record (no journal entry) for 30 November 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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620 kcal
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Fat: 20.70g | Prot: 28.00g | Carbs: 76.73g.
Breakfast: Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. Dinner: Pecel, Lontong. Snacks/Other: Herwell Hervibe. more...
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steady weight
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