Weigh In record (no journal entry) for 30 November 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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993 kcal
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Fat: 41.50g | Prot: 40.64g | Carbs: 117.70g.
Breakfast: Творожный Пирог, Хлеб, Омлет или Яичница с Колбасой, Чай с Молоком. Dinner: Pepsi Напиток, Обычные Блины, Сметана , Чай с Молоком, Плов с Говядиной. Snacks/Other: Мандарины, Яблоко. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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