Weigh In record (no journal entry) for 30 November 2022
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1035 kcal
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Fat: 24.52g | Prot: 25.33g | Carbs: 194.72g.
Breakfast: Pisang. Lunch: Roma Malkist Crackers (3), Tempe Goreng, Pisang, Pisang, Pisang, Pisang. Dinner: Apel, Telur Rebus, Telur Rebus. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 7 kg a Week
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