dianasimonova's Journal, 13 Nov 14

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Weigh In record (no journal entry) for 13 November 2014

71.5 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2014:

628 kcal

Fat: 14.39g | Prot: 42.94g | Carbs: 88.81g. Breakfast: Шарлотка с Яблоками, Мандарин, Виноград, Свиная Корейка (Вырезка). Lunch: Борщ. Dinner: Банан, Творог 5%. more...

2242 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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