Weigh In record (no journal entry) for 30 November 2022
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1380 kcal
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Fat: 23.31g | Prot: 67.37g | Carbs: 233.02g.
Breakfast: Visconti Pão de Forma Integral. Lunch: Aipim (Cozido), Peito de Frango, Cenouras, Hortifruti Beterraba Crua, Pepino (com Casca). Dinner: Mangas, Da Terrinha Tapioca, Banana Caturra, Ovo. Snacks/Other: Quaker Aveia em Flocos, Danone Iogurte Desnatado, Maçã, Hortifruti Goiaba Vermelha. more...
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Losing 2.1 kg a Week
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andreiadm's Weight History
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