Weigh In record (no journal entry) for 30 November 2022
|
55.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2174 kcal
|
Fat: 74.64g | Prot: 137.39g | Carbs: 253.35g.
Breakfast: Carlota Miel, Nescafé Clásico, Santa Clara Leche Entera, Starbucks Guacamole , Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Mandarinas, Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, Great Value Guarnición de Verduras. Dinner: GNC Creatina Monohidratada, Svetia Stevia, Santa Clara Leche Entera, Kellogg's Special K +Pro Sabor Chocolate, Manzana Golden, Plátano. Snacks/Other: Queso Parmesano Rallado Seco, Mister Gourmet Crema de Cacahuete, Bimbo Pan Artesano. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|