Weigh In record (no journal entry) for 13 November 2014
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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2228 kcal
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Fat: 78.02g | Prot: 111.54g | Carbs: 271.16g.
Breakfast: Day Plus Süßstoff Flüssig, Haas Puddingpulver Schokolade, Milch 1,5%, Grüner Tee. Lunch: Gala Äpfel, McDonald's Grilled Chicken Burger. Dinner: Maggi Rahm Geschnetzeltes, Hartgekochtes Ei, Salatgurke. Snacks/Other: Balisto Muesli-Mix, Raffaello Raffaello. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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