Weigh In record (no journal entry) for 30 November 2022
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63.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1759 kcal
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Fat: 65.67g | Prot: 82.00g | Carbs: 274.91g.
Breakfast: Bananas , Veggies Made Great Keto Cinnamon Roll Muffin. Elevenses: Starbucks Matcha Green Tea Latte (Grande). Lunch: Hillshire Farm Honey Ham, Alpha Foods Pizza Burrito. Tea: Starbucks Matcha Green Tea Latte (Grande). Dinner: Veggies Made Great Keto Cinnamon Roll Muffin, Formosa Mochi , Japanese Pear. Snacks/Other: Delta Lightly Salted Peanuts. more...
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2175 kcal
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Exercise:
Driving - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 8 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 0.1 kg a Week
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