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De volta ao foco 💪🏼
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1414 kcal
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Fat: 24.12g | Prot: 127.47g | Carbs: 177.28g.
Breakfast: Banana Nanica, Omelete de Claras, Omelete de Claras, Clara de Ovo, Pão Integral. Lunch: Abacaxi, Salada Crua, Salada de Folhas, Filé de Frango Grelhado, Camil Arroz Branco (50g). Dinner: Hortifruti Abacaxi, Queijo Minas, Arroz Branco (Cozido), Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Hortmix Manga Picada, Mangas. more...
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1998 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.1 kg a Week
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suzi_tls's Weight History
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