Erika Nunes's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

67.1 kg Lost so far: 10.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

402 kcal

Fat: 4.70g | Prot: 40.54g | Carbs: 49.89g. Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. more...

1752 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Erika Nunes's Weight History

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Erika Nunes's Journal, 30 Nov 22

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Erika Nunes's Weight History