Weigh In record (no journal entry) for 01 December 2022
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59.9 kg
Lost so far: 23.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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471 kcal
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Fat: 6.69g | Prot: 19.77g | Carbs: 79.21g.
Lunch: セブンイレブン とり天, かけうどん. more...
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Gaining 0.9 kg a Week
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