Weigh In record (no journal entry) for 01 December 2022
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2122 kcal
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Fat: 73.67g | Prot: 163.01g | Carbs: 195.13g.
Breakfast: Coffee (Brewed From Grounds) , Reduced Sodium Soy Sauce, Boiled Egg, Boiled Egg. Lunch: Pork, Fish and Vegetable Soup (Sopa De Pescado), Nasi Putih. Dinner: Miso Soup, Uleg Sambal Pedas, Pineapple , Indomart Cumi Asin, Pronas Kornet Daging Sapi, Solaria Cap Cay, Super Bihun Super Bihun Kuah, Nasi Putih, KFC Paha Atas Original Recipe. Snacks/Other: Ultimate Nutrition Creatine Monohydrate. more...
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steady weight
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Lord Potato's Weight History
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