Weigh In record (no journal entry) for 01 December 2022
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1953 kcal
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Fat: 69.04g | Prot: 124.98g | Carbs: 207.20g.
Breakfast: 生豆皮, Kirkland 冷凍生干貝, 黑咖啡, 全聯 甜椒(紅皮), 小黃瓜, Costco 肉桂葡萄乾貝果. Lunch: 嘎拉蘋果, 地瓜, 全聯 韓國釜山魚板串, Costco 科克蘭冷凍生干貝, 總統牌 無鹽奶油, 高麗菜, 生豆包. Dinner: Kirkland 摩地納香醋, 小黃瓜, 酪梨, 全聯 甜椒(紅皮), 水煮蛋. Snacks/Other: MOS 冰紅茶(M), MOS 辣味吉利熱狗堡. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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