Weigh In record (no journal entry) for 13 November 2014
|
65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
1030 kcal
|
Fat: 22.32g | Prot: 47.03g | Carbs: 168.37g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water. Dinner: President's Choice 0% Greek Yogurt - Strawberry, V8 Garden Broccoli Soup. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|