Weigh In record (no journal entry) for 01 December 2022
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59.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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741 kcal
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Fat: 19.53g | Prot: 56.37g | Carbs: 87.01g.
Breakfast: Buah Naga, Putih Telur Matang, Golden Farm French Fries. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bunga Pepaya, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Sate Usus, Telur Puyuh, Tempe Orek, Tempe Goreng, Nasi Putih. Snacks/Other: L-Men Protein Bar. more...
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1553 kcal
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Exercise:
dance cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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ayuoktaviap1's Weight History
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