Weigh In record (no journal entry) for 30 November 2022
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1427 kcal
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Fat: 43.90g | Prot: 41.85g | Carbs: 127.38g.
Breakfast: 鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Dinner: 星巴克 (Starbucks) 紅茶那提(大杯), 丸龜 明太子蛋拌烏龍麵. Snacks/Other: 肯德基 (KFC) 咔啦脆雞. more...
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Losing 2.8 kg a Week
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fish820311's Weight History
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