Weigh In record (no journal entry) for 01 December 2022
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103.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2111 kcal
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Fat: 86.78g | Prot: 72.28g | Carbs: 267.40g.
Breakfast: Tahu Goreng, Telur Rebus, Sayur Campuran, Nasi Putih. Lunch: Rempeyek, Telur Goreng, Sayur Campuran, Terong Balado, Nasi Putih. Dinner: Kerupuk Udang, Telur Asin, Tempe Goreng Tepung, Sayur Campuran, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan, Tahu Goreng, Pisang Molen. more...
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Losing 0.1 kg a Week
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