Weigh In record (no journal entry) for 01 December 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1117 kcal
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Fat: 30.63g | Prot: 39.74g | Carbs: 185.63g.
Breakfast: Pisang. Lunch: Apel, Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tongkol Goreng. Dinner: Pisang, Pisang, Pisang. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 4.2 kg a Week
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