Weigh In record (no journal entry) for 01 December 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3631 kcal
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Fat: 131.32g | Prot: 156.79g | Carbs: 429.32g.
Breakfast: 合口味 黑米馒头. Lunch: 花生油, 番茄, 炒木耳, 猪里脊肉（里脊肉，只有瘦肉）, 炒鸡蛋, 白米（中粒米，煮熟）. Dinner: 海底捞 牛油火锅底料, 海带丝, 娃娃菜, 芫荽叶/香菜, 牛肺, 潮汕 牛筋丸🍡, 虾, 鸡（不吃皮）, 白米（中粒米，煮熟）. more...
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Losing 16.1 kg a Week
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