Weigh In record (no journal entry) for 01 December 2022
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42.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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961 kcal
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Fat: 20.70g | Prot: 25.59g | Carbs: 184.61g.
Breakfast: Mangga. Lunch: Mangga, WRP Diet Tea, Buah Anggur, Tempe Goreng, Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Fukumi Nasi Porang. Dinner: Pisang, WRP WRP Everyday 110, Cilok. more...
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157 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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DIANASTRANINGSIH's Weight History
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