Weigh In record (no journal entry) for 01 December 2022
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73.6 kg
Lost so far: 20.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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855 kcal
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Fat: 32.78g | Prot: 38.77g | Carbs: 97.24g.
Breakfast: Cimory Fresh Milk Blueberry, Kimbo Glod Plus Bockwurst Cocktail, Lezza Chicken Wings Hot & Spicy, Nasi Putih. Lunch: Kimbo Glod Plus Bockwurst Cocktail, Lezza Chicken Wings Hot & Spicy, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Dark Chocolate Cashew, Jeruk. more...
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Losing 5.6 kg a Week
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starwill01's Weight History
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