Weigh In record (no journal entry) for 01 December 2022
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1057 kcal
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Fat: 41.29g | Prot: 68.14g | Carbs: 107.36g.
Breakfast: Keripik Singkong. Lunch: Tomat Merah, Pepaya, Ikan, Quaker Instant Oatmeal. Dinner: Chuba Keripik Singkong Rasa Balado, Pisang Goreng, Kacang Sangrai Kering (dengan Garam), Acar Kuning, Ikan Tongkol Goreng. more...
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2788 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gmiracle339's Weight History
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